Addiction Solution Source

4 Step Program to Quit Smoking

February 10th, 2008 · No Comments

Dr. Oz recently appeared on the Oprah show and offered a program to quit smoking. Along with Dr. Daniel Seidman and Dr. Mike Roizen, there is a helpful section on the Oprah web site for smokers who want to overcome both the “before” and “after” parts of living smoke-free. Motivated?

Four Steps to Quit Smoking

1) Addiction Self-Exam

2) Prepare yourself to go smoke-free,

3) Coping with life – This is one of the most important sections and covers coping with withdrawal, avoiding relapse, dealing with other smokers and relieving your anxiety.

4) Resources and support

Many smokers believe they need a cigarette most when their stress is highest. But is that belief true?

Read the various articles on the site. It is worthwhile and may help you give up your smoking – nicotine addiction.

http://www.oprah.com/health/oz/programs/smoking/smoking_main.jhtml

Here is an effective product to help quit smoking: www.formulatedsupplements.com/Nicotine-Cessation-Supplements.html

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Tags: Smoking - Nicotine Addiction

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