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Alkaline vs. Acid-forming Foods – Know The Difference To Avoid Disease

April 8th, 2007 · No Comments

Toxic substances such as prescription drugs, street drugs and recreational drugs causes our body to become acidic and out of balance which can lead to disease.

To help your body return to a more ideal state, increase your intake of alkaline-forming foods and reduce the intake of acid-forming foods.

Acid-forming foods (examples):

  • Sugar (soft drinks)
  • Meat (beef, chicken, fish)
  • Dairy products (milk, cheese, ice cream)
  • Most grains (wheat, oats, corn, rice and their flours)
  • Coffee
  • Alcohol
  • Peanuts
  • Chocolate 
  • Corn Oil


Alkaline-forming foods (examples):

  • Most fresh vegetables (spinach, broccoli, celery, lettuce, carrots, garlic)
  • Most fresh fruits (apples, avocados, lemons, figs, oranges, melons)
  • Grains (millet, amaranth, quinoa, wild rice)
  • Whey Protein powder
  • Almonds
  • Herb Teas, green tea
  • Virgin Coconut Oil, Extra Virgin Olive Oil

Also, drink plenty of clean pure water and take a walk to reduce stress!

The above is a simple way to start reducing your sugar addiction and begin your own addiction treatment.


Tags: Drug Addiction Alternative Treatment · Sugar Addiction

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