According to Martha Ashelman, author of Stop Smoking Naturally, research has shown that carrying raw or shelled sunflower seeds are particularly good for people trying to wean themselves from cigarettes. Every time you feel the desire to smoke, it is suggested that you go through the process of breaking seeds open and popping them into your mouth to munch on until the desire subsides.
Sunflower seeds contain compounds that mimic some of the effects of nicotine and can offer smokers some of the gratification they seek. They tend to have a mildly soothing sedative effect on the nervous system. They also trigger the release of glycogen from the liver, producing a temporary increase in brain activity and they raise the level of adrenal hormones in the body.
As a bonus, sunflower seeds are an excellent source of vital nutrients such as B vitamins, vitamin E, iron, and essential fatty acids. Try these top quality sunflower seeds from Raw Guru.
Also, read my other post: How To Quit Smoking Naturally
Here is another resource by Dr. CE Gant: End Your Addiction Now book. The book guides readers to take a biochemical approach to the treatment of substance-use disorders, and provides step-by-step directions for those who want to quit their addictions on their own.
You can also get started right away in your efforts to stop smoking by using specially formulated supplements that have proven 83% successful. Go here now for further information >> FormulatedSupplements.com/Smoking-Cessation.html