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Get rid of white sugar, white flour, white rice, and white oils to help keep your blood sugar under control and maintain a biochemical balance within the brain according to Michael Lesser, M.D., a nutritional psychiatrist and author of The Brain Chemistry Plan. He is one of the pioneers in the development of orthomolecular psychiatry and medicine.

In the book, he divides people into six basic brain types.  Each is described in detail, and precise instruction on how to identify your own type are given, along with information on the foods you should consume (and avoid), and the nutrients, vitamins, minerals, fatty acids, and even herbs that in his experience work best for that particular type.

Not only can you learn how to keep your brain in peak condition, you can also discover the unique natural prescription you need to overcome conditions such as depression, anxiety, anger, obsessive-compulsive disorder, chronic fatigue and other health conditions – all without the use of prescription drugs.

Optimal results come from the combination of supplementation and a wholesome diet.

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