Smoking tobacco is highly toxic. Cigarette smoke contains many lethal gases and more than a thousand different chemicals.
Why would anyone want to smoke?
Cigarettes function as a stimulant and sedative. Tobacco leaves are cured in sugar and when smoked they raise blood sugar levels. As the nicotine fades, the smoker initially feels relaxed but then becomes uncomfortable and depressed. Blood sugar levels drop and the smoker feels anxious to have another smoke and the cycle starts again.
An addict usually has poor nutrition and that is why we consider a great nutrition plan a vital part of quitting.
Quitting smoking is usually very difficult because the nicotine in cigarettes is highly addictive. We will be exploring alternative methods to quit that will work for you.
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