Addiction Solution Source

Kathleen DesMaisons, Ph.D., author of The Sugar Addict’s Total Recovery Program, has a 7 Step plan as an addiction treatment solution. The main focus is on eating slow carbs that contain whole grains and a lot of fiber as well as eating protein in 3 regular meals a day. Protein for breakfast is very important to help balance your brain and body chemistry and start the day off right.

She recommends not being dramatic and rushing to do everything at once. For example, don’t try to go off sugar, alcohol, drugs, nicotine and white flour all at once. Your head will hurt and you will get very irritable so follow the steps and you will get wonderful results.

Purchase the book or review at your local library for recipes and more detailed information about sugar addiction.